You’ve gained much weight and might be wondering how to reduce, maintain or keep your body in shape. Well, your solution is water. And the interesting part of this solution is the fact that it is everywhere, easy to find, and less expensive to other water-based products like soft drinks.
In order to burn body fat, there is a need to stay hydrated. Staying hydrated helps the body function better. In this article, you are going to find out how drinking water can help in weight loss.
1. HELPS BURN CALORIES
Drinking water helps you burn a lot of calories and increase lipolysis, the process by which the body burns fat for energy. As a result, it is important to always stay hydrated. 0.5 litres to 1 liter of water or 8 to 10 glasses of water is enough to burn calories at a faster rate. Burning calories is also referred to as resting energy expenditure. The body is able to metabolize stored fat and carbohydrate when it is hydrated.
2. CLEARS WASTE FROM THE BODY
Staying hydrated helps keep the organs in your body clean. It also helps boost your metabolism. It helps in easy digestion of every food we eat and takes out all waste and excess fat that the body may not need. It is through hydration that the body takes out waste from the body through urine or faeces. It prevents constipation too. It also helps the kidney retain essential nutrients and fluids while it filters out toxins, flushes out bacteria from the urinary tract and prevents kidney stones. The waste build-up in the body could cause one to bloat.
3. MINIMISES FOOD INTAKE
Have you ever drank so much water before or while eating? Did you realize how it repressed your appetite for the food such that you ate little? Well, water drank before meals especially or while eating could help in weight loss since unlike food, it contains neither sugar nor calories. Have you also realized how drinking water alone even after meals increases your satisfaction on whatever food you ate? According to WebMD, 75 calories per meal and about 27,000 calories per year are reduced if you drink water before eating. It helps reduce body weight, body mass index and body fat.
4. A BETTER OPTION AS COMPARED TO SOFT DRINKS
The sugar content in soft drinks and soda could factor in the increase in weight. It is better to drink water. Water may be tasteless and not satisfy your taste buds. However, slices of lemons could make it taste nice. Lemons are effective for weight loss because of the pectin they contain. So lemons in water will be great if you want your water to taste.
5. MAKES EXERCISING EASY
The joints, connective tissues and muscles of our bodies get lubricated when we drink lots of water. As a result, issues like muscle cramps are settled. Exercising for longer period becomes possible too. Adding water to keeping fit is a sure way to keep your body in good shape. Water also dissolves electrolytes and distributes them to parts of the body so that the electrical energy they carry can trigger muscles contractions for easy movement.
6. BE CONSISTENT
There should be consistency in drinking 8 glasses of water and drinking water before meals if you want to see improvements in your weight loss or in maintaining your weight.
7. DRINK COLD WATER
Calories are important for keeping your body warm. As a result, drinking cold water helps the calories work extra to keep the body warm as a means of fighting against the temperature of the water.
8. REDUCES STRESS
Dehydration can be accompanied by stress, dizziness and fatigue. This is because it increases the stress hormone referred to as cortisol. And when one is stressed up, there is less will to do some activities, hence procrastinations.